Awesome FODMAP Resources

Welcome to the web version of the Awesome FODMAP Resources project. This page mirrors the repository's README and adds a few extra notes and navigation aids for visitors.

• Visit the project on GitHub to contribute or report issues.
• Review the Rules for how entries are curated.
• Explore topic specific pages like Blogs, Recipes, Research, and Country specific resources.

University backed sites:

• Monash University Low FODMAP Diet

Communities

• The Low FODMAP Support Community - Discord - Chat group
• FODMAPS, IBS and related topics Subreddit - Reddit - "Share stories, questions and advice regarding all things FODMAP, IBS, digestive distress related to diet." Don't forget their Wiki with a large collection of links too.

Apps

• Monash University Low FODMAP App - The definitive guide for all "is this low fodmap" related queries - Android Amazon Apple
• SiboSafe - App to scan product labels to determine low fodmap status - Android Apple
• Spoonful - Generic "special diet" shopping aid app - Android Apple
• Fodmap Friendly - Fodmap Food Certifications - Android Apple

Influencers

Instagram

• Erin Judge - Dietitian

Social Media

Instagram

• Monash Low FODMAP

Individual Youtube videos

2013

• Central Clinical School, Monash University's 2013 "Beating the Bloat: the FODMAP diet & IBS" Central Clinical School public lecture

2017

• Central Clinical School, Monash University's Professor Peter Gibson - Low FODMAP diet: the road from ideas to implementation
• Diet vs Disease - FODMAP Dietitians Joe & Taylor's The Low FODMAP Diet and Timing of Symptoms

2024

• Sugar Alcohols Ruined My Health: Learn from My Mistakes

Country Specific Resources

• Australia
• USA

Research

Notable research here, others here: General Research

Recipes

Sites (but not blogs) to find recipes go here. Individuals (including from blogs) go here: Recipes

This by far is the largest section here so far. Please check it out! 100s of recipe links.

Blogs

All blogs found here: Blogs and in the Country Specific Resources

It's worth looking around the blogs as you can find Dietitians and other significant people that way too.

Specialists, Dietitians and more

Country specific see Country Specific Resources

Products - Worldwide

Country specific see Country Specific Resources

Enzymes and digestive aids

• FODZYME - Product to help "break down fructan, lactose and GOS"
• Enzymedica - "Enzyme & Digestive Health Supplements" (Some products are related to low fodmap)

Books

• Calmbelly Kitchen - Blog, Newsletter, cookbook and an ebook.
• Monash University Low FODMAP: The Cookbook - "The first cookbook from the team who developed the Low FODMAP diet."

Newsletters

• Fodmap Everyday

Articles on potential causes

• Ruminococcus Gnavus

Intrigue

• 17th Century Cooking - What did they eat?

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